Question 1

What is MannGhatt.com?

Accepted Answer

MannGhatt is a premium wellness initiative platform that mentors you and helps bring out the best version of you to lead a blissful, sustainable life. Our team of wellness experts will share the best resources that can help you achieve your dreams and improve each area of life. This is a platform to learn and equip yourself with the best of health and wellness practices through videos, blog posts, and share your stories.

Question 2

How do I follow MannGhatt?/ How can I subscribe to MannGhatt?

Accepted Answer

You can subscribe to our Youtube channel - MannGhatt, which is also available in different languages - MannGhatt Telugu, MannGhatt Tamil, MannGhatt Malayalam, and MannGhatt Kannada. You can follow us on Instagram, Facebook, and Twitter to get the latest updates on our videos, blogs, and other content. Social Media links are added below.

Question 3

How can Mannghatt help you?

Accepted Answer

Be it Nutrition or Fitness or Spirituality. MannGhatt will cover each of these subjects and help you take your wellness to the next level. We will guide you on how to begin and sustain a healthier lifestyle. Join us on this exciting journey!

Question 4

What is the best way to stay healthy?

Accepted Answer

Well, sorry to disappoint you but there is no one best way to stay healthy. It is a combination of a well-balanced diet paired with physical activity and relaxation practices such as meditation which can lead to a healthier you.

Question 5

Why is fitness important?

Accepted Answer

Fitness means the condition of being physically and mentally fit with good health. It is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy life. Physical activity will help you keep your heart healthy, strengthen your muscles, and keep your diabetes and blood pressure under control. It induces a purpose in life and reduces feelings of lethargy and depression. What?! Do you want more reasons? Watch our videos.

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No-Diet is the Best Diet

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