Being assertive and communicating

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Assertiveness is often confused with arrogance and creates a miscommunication and misunderstanding between two people. There is also a line that people don’t realise and misstep at times, that line is the line of aggression. It comes up to us to control our emotions and just say a simple no as an answer. The method of saying that is also what matters to most people due to different personalities we all hold. Assertiveness is maintaining a balance of what you need and how you draw your boundaries while still being considerate of others and rights and needs. By being assertive you draw a power to communicate your point of view fairly and sharely without making it look rude or abrasive. It will also help in making you an empathetic person as you simply respect your boundaries and the person communicating with you. Aggressiveness is more about winning an argument and making your point while disregarding how the other person feels. So, let’s now understand what’s in it for you when you start becoming assertive. 

Showing assertiveness while communicating is often considered as a healthy way of communication. It offers you to put up a barrier for yourself against the bullies and allows you to not be taken advantage of. Being assertive can help you in:

  1. Helps you in becoming more confident and increases your self esteem. 
  2. Helps in understanding your own feelings better and gives you an insight to your own self. 
  3. People will start treating you with the respect you deserve. 
  4. Creates a situation that is beneficial to everyone involved. 
  5. This improves the level of communication between you and the other person.
  6. Helps in maintaining honest and open relationships between yourself and others.
  7. It provides you a sense of satisfaction. 

Learning to be more assertive:

Individuals foster various styles of correspondence dependent on their background. Your style might be instilled to such an extent that you’re not even mindful of what it is. Individuals will in general adhere to a similar correspondence style after some time. Be that as it may, assuming you need to change your correspondence style, you can figure out how to impart better and more compelling manners. 

Here are a few hints to assist you with becoming more assertive:

  1. Survey your style. Do you voice your assessments or stay quiet? Do you say yes to extra work in any event, when your plate is full? Is it safe to say that you are fast to pass judgment or fault? Do individuals appear to fear or dread conversing with you? Comprehend your style before you start making changes. 
  2. Use ‘I’ articulations. Utilizing “I” articulations tells others your opinion or feeling without sounding accusatory. For example, say, “I deviate,” instead of, “You’re off-base.” If you have a solicitation, say, “I might want you to assist with this” as opposed to, “You need to do this.” Keep your solicitations straightforward and explicit. 
  3. Work on saying no. In the event that you struggle turning down demands, have a go at saying, “No, I can’t do that presently.” Don’t stop for a second — be immediate. On the off chance that a clarification is proper, keep it brief. 
  4. Practice what you need to say. Assuming it’s trying to say what you need or think, practice general situations you experience. Say what you need to say so anyone can hear. It might assist with working it out first, as well, so you can rehearse from the content. Consider pretending with a companion or partner and request clear input. 
  5. Use non-verbal communication. Correspondence isn’t simply verbal. Act sure regardless of whether you’re not feeling it. Keep an upstanding stance, however lean forward a piece. Visually connect. Keep an impartial or positive look. Try not to fold your arms or legs. Practice self-assured non-verbal communication before a mirror or with a companion or associate. 
  6. Hold feelings under control. Struggle is hard for the vast majority. Perhaps you blow up or are disappointed, or possibly you want to cry. Albeit these sentiments are ordinary, they can hinder settling struggle. On the off chance that you feel excessively passionate going into a circumstance, stand by a piece if conceivable. Then, at that point work on resisting the urge to panic. Inhale gradually. Keep your voice even and firm. 
  7. Start small. From the start, practice your new abilities in circumstances that are okay. For example, evaluate your decisiveness on an accomplice or companion prior to handling a tough spot at work. Assess yourself thereafter and change your methodology as vital.

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