Living with a Healthy Liver

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The liver is a very vital organ. We see many people being negatively impacted by health issues pertaining to the liver and this is affecting people across all age groups. 

Our liver has numerous functions to play from regulating hormones in our body to filtering out toxins, which otherwise can cause harm. The issue with taking care of the liver is that even though it plays numerous functions, it does not make you realize if it is overworked. In fact, a severely impacted liver or a liver that does not function well has the potency to be completely unnoticed. That is why many liver-related disorders are diagnosed at later stages. 

However, there is a lot you can do to prevent potential liver disease and maintain a healthy liver.

  • Loose weight: One of the most easily progressive liver conditions is fatty liver and if you are obese you are creating a conducive environment for this condition. So, if you feel like you are on the heavier side, start exercising everyday, even if it is for 15 minutes and consult your doctor. Regular exercise will help in stabilizing the health of your liver. 
  • Reduce your alcohol Intake: Your liver processes all the alcohol that you consume. The more you drink, the more is the work that your liver has to do for you. In severe conditions, patients are strictly asked to stop. However, as normal people we have to be conscious about the amount of alcohol we consume. So that we can protect ourselves from any conditions. What is suggested is to be mindful and contain the amount of drinks consumed for good liver health. 
  • Stay away from toxins: Your liver filters toxins that find their way into your system through mouth, nose and ears. Oral consumption is something we keep a strict tab on. However, harmful chemicals that we unconsciously inhale through our nose or that which enter through our years are also to be processed by the liver. This adds to the work that the liver has to do. So, if you are in a place where there are potential harmful toxic substances, immediately cover your nose and ears or step out or ensure that there is ventilation. 
  • Take essential vaccinations: There are some conditions that can harm the liver negatively. Hepatitis is one such condition that causes your liver to swell and causes inflammation. So, in order to be safe, take necessary precautions to get vaccinated. Go to your doctor and get yourself educated on how the virus spreads.
  • Supplements and Diet: All the supplements we take, say for nutrition or for any other purpose is also to be processed by our liver. We have to keep a tab on that. Having supplements regularly for years might have a long term impact on your liver. Any extra supplements taken should be taken by consultation from a doctor and should be regularly monitored. A good diet for good liver health should include good intake of fruits like grapes and berries, dairy and fish. Control the intake of fast food and drink lots of coffee. Coffee has multiple benefits and is known to have reduced the risk of potential liver disease. 
  • Liver function tests: There are several reasons for conducting a liver function test. It could be for identifying a liver condition and monitoring. It can also be conducted to test patients if they have a family history of such problems or if they are consuming alcohol regularly. We should develop our strength and should not be afraid to conduct such tests. Health anxiety can often worsen conditions, so keep your self balanced and have strong faith that your body can overcome diseases with the strength of your mind.

Liver, heart and kidney are three organs that make our body function efficiently. Hence, our overall health and well-being depend on how these organs function. There are a few things that we can do, even if we do not have a liver issue. Educate yourself on a good liver-friendly diet and how to keep your liver healthy. Alcohol can harm your overall health, so make it a habit to drink less. Take tests regularly and you will surely keep your liver healthy and happy.

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