Impact of Yoga in Stress Management


Have you always had a stressful life? Did you think about practising meditation but it has fallen through? The benefits of practising yoga are known to everyone. But, how certain yoga asanas and practices can help you develop your mental and physical health is a topic we all need to brush up time and again. Yoga as a practice has been dated back to 5000 years. The sense of calm, knowing and being able to manage your state of mind is a bonus to people who follow Yoga sternly. 

Why do we need to practise Yoga?

The classical methods of Yoga include some ethical disciplines, control over breathing, maintaining balance over your body through physical postures and meditation. It is only recently that people are understanding the benefits of Yoga and the positive impact it creates on work, maintaining health and your mindfulness. Practising Yoga at any given point of the day helps you in relaxing your mind and reducing stress, which in turn enhances your creativity and state of mind. Practising Yoga exercises can also help you remain in a good mood and control of the stimulus around you. Not only this, regular practise of Yoga has a huge impact on your health and well-being. The fruits of Yoga are notably seen physically, as it helps in maintaining your body-sugar levels, blood pressure and providing strength to your muscles. 

Yoga in Stress Management

Biologically speaking, when we get stressed the cortisol levels in our body raise, which in turn results in high blood pressure and heart risks. Yoga exercises help us in reducing the cortisol levels and getting you back to a relaxed state of mind. Mindfulness is one such Yoga exercise that we can practise in our day-to-day lives. Our presumptions of Yoga just being about physical poses or just meditation is not at all true, it is a way of living that we attain with immense practise and dedication. Practising such exercises can help improve your chronic conditions like anxiety, depression and insomnia. 

Yoga Exercises for Stress Management

  1. Controlled breathing- What we call as, “Pranayama” is the most powerful tool of Yoga. As our cortisol levels increase due to stress, so does our heartbeat. Some people, palpitate, shiver, sweat or even have cases of tremors. In such situations, it is necessary to have control of your breathing. Practising controlled breathing through Pranayama helps you in calming the stress stimulus and washes over with a balanced state of mind.
  2. Meditation– Practising Meditation, helps you in calming your nerves and makes us realise that we are in control of our body and not the other way around. Practising meditation improves self-awareness, self-esteem and reduces anxiety. Meditation is often suggested to help people fighting substance abuse. 
  3. Mindfulness– Mindfulness is a practise suggested to be aware of your surroundings. Through this practice, people are generally more respective and aware of the environment they are living in. Mindfulness can be practised through any of your daily activities, without any hindrances. The best part of this also includes, that instead of taking a break from what you are doing, you become rather attentive of what you are doing, which helps in bringing self-awareness. 
  4. Yoga asanas– Yoga asanas should usually be suggested to individuals after some expert guidance. Simple asanas could be practised at home and started by ourselves. However, like every other medicine you take for your health, you need to speak to an expert on what to follow to help yourself. For instance, what a woman might normally follow on regular days may or may not be followed while she is pregnant. Hence, it is always suggestible to talk to an expert on what asanas you must follow.  

Benefits of Yoga on Body

Practising Yoga exercises has the following benefits on our body.

  1. Lower Cortisol levels
  2. Reduced Stress and Anxiety
  3. Sound sleep
  4. Lower Blood-Pressure and Lower heart-rate
  5. Sense of well-being
  6. Spiritual Growth and Development
  7. Increase in Your Physical and Mental Strength
  8. Stability and Balance
  9. Reduced Muscle Tension
  10. A Positive State of Mind

So for today, step out and try some basic exercises that could help you in relaxation. Have a healthy and positive day!

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