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The increasing heat in the summer makes your body dehydrated. Having ample water is the key solution to keep your body hydrated. However, it is not enough. We have to provide our body with a good dose of vitamins and nutrients in the summer to keep our bodies healthy. The best and natural source for both nutrition and water are fruits. Fruits are rich in vitamins, fiber, carbohydrates, potassium, natural sugars etc which are known to give you the strength that you need in this soaring summer.
Below are a list of a few summer fruits that will keep your body cool and hydrated this summer
- Papaya
Papaya is rich in vitamins that boost your immune system. Having some papaya everyday during the summers can keep your body hydrated and also keep heart conditions, diabetes and blood pressure issues at bay. The peel of papaya can be used for face packs and even for your hair. A particular enzyme called papain in papaya is known to make digestion smooth in the summers. So, next time you are out in the market, do not forget to buy some papayas. Nothing can beat some sliced frozen papaya after a heavy lunch in the summer.
- Watermelon
There is water in the name itself. You can imagine the benefits of consuming this fruit in the summer. Many people misunderstand watermelon to have less nutritional quality and presume that it just contains sugar and water. However, watermelon is highly nutritious. It is packed with carbohydrates, protein, sugar and fat. The increased water content in the fruit helps reduce our otherwise high body temperatures in the summers. Furthermore, because it has a high amount of water, it is very low on calories. Having a watermelon a day equates to your water intake. The feeling of juicy watermelon melting in your mouth on a hot summer afternoon is irreplaceable. You can make watermelon a part of your salads before or after your meals.
- Apple
An apple a day keeps a doctor away. This quote indicates the benefits of consuming apples every day and the rich nutrients apples provide. Apples are high in carbohydrates, fiber, and vitamin c. This vitamin c component in apples boosts your metabolism. Further apples can fulfill your sweet cravings in a healthy way. Munch crispy apples and you will enjoy the sweet juice that goes down your throat. Apples are also known to be good for your heart and reduce the risk of diabetes. There are multiple desserts and interesting delicacies that you can prepare using apples. Browse on the internet for some recipes and you will surely enjoy it.
- Mango
Mango is an important component of the summer experience in India. Every Indian household stocks up a variety of mangoes to make milkshakes, sweet delicacies or just consume it as it is. Mango is considered to be the king of all the fruits and it is rightly so owing to its rich nutritional value. It consists of proteins, carbohydrates, fiber, sugar, numerous vitamins, potassium, and magnesium. The summer heat creates a very hospitable environment for numerous viruses and bacteria to exist. Mango helps you boost your immunity which will keep your body strong and healthy. The vitamin A component in mango is good for our bodies. Having less vitamin A content can cause infections. Further, it is also known to promote your eye health. Enjoy your summer with some mouth-watering mangoes.
- Muskmelon
Muskmelon is another preferred fruit in the summer. Like many other fruits, Muskmelon too is high on the water content and has a high nutritional value. The regular consumption of muskmelon through the summers can keep you hydrated and balances the water content in your bodies. Muskmelon is known to maintain optimum blood pressure levels. BP issues are very common these days and having some muskmelon every day can control your BP. Muskmelon contains fiber, Vitamin A, proteins and potassium. All in all, you can replace your snacks with some muskmelon every day and enjoy its benefits.
- Mosambi
The tangy zest from mosambi is the best way to quench your thirst in the summer. The fruit keeps you hydrated and also gives your body a good dose of vitamin C, zinc, potassium and iron. The consumption of this fruit regulates digestion and is also considered good for our immunity and bone health. The high acidic value in mosambi helps our body to get rid of all the unwanted toxins. In summers, we are usually tempted to drink the aerated drinks in the market, they feel great but are of no benefit to our bodies. Mosambi juice is a great replacement for such drinks. We can squeeze some mosambi, mix it with ice-cold water and enjoy the drink.
Fruits are a natural source of vitamins, minerals and water. To make it interesting you can curate fruit salads and other delicacies. Consuming fruits is considered great for your immunity and it also lets you satisfy your taste buds with natural sugars and rich juices. These fruits are healthy alternatives for your regular snacks and aerated drinks. They benefit your health and keep your body cool and hydrated through the summers.
